Developing Resilience

Our bodies were designed to deal with stress as an event.

You encounter a threat (for example, the oft-quoted sabre-toothed tiger) – your blood pressure rises, your heart rate increases, you start breathing faster...and you run! All your other body systems such as digestion, reproduction and immune…


Understanding autoimmunity

What causes autoimmunity to develop? It is thought that 3 things are needed: genetic predisposition, a trigger and a leaky gut.


Weight gain & what to do about it

Decreased activity levels, dieting, eating more of the wrong things and less of the right things, stress and poor sleep can all make us gain weight. Take control and find out what to do about it.