Need some rocket fuel to get you going in the morning? Green smoothies are an excellent way to cram more fruit & veg into your diet 1st thing but it is really important to make sure that they also contain some healthy ‘good’ fats* to keep your blood sugar levels stable & prevent you heading for the biscuit barrel at 11am!
This Mediterranean style dish packs an anti-oxidant punch with the tomatoes, peppers, onions and garlic while the olives provide a good source of healthy fat.
These fishcakes are super speedy to make & very affordable. Research has also found that Wild Alaskan salmon contains higher levels of omega-3 fatty acids than farmed salmon.