Recipes

Roasted Beetroot, Goats Cheese & Pine nut Salad

One of my all time favourite lunches! Nutrients in red beetroot play a significant role in supporting the liver’s detoxification processes and the pea shoots are a wonderful source of vitamins A and C.

Recipes

Endless Energy Smoothie

Need some rocket fuel to get you going in the morning? Green smoothies are an excellent way to cram more fruit & veg into your diet 1st thing but it is really important to make sure that they also contain some healthy ‘good’ fats* to keep your blood sugar levels stable & prevent you heading for the biscuit barrel at 11am!

Recipes

Mediterranean Style Baked Cod

This Mediterranean style dish packs an anti-oxidant punch with the tomatoes, peppers, onions and garlic while the olives provide a good source of healthy fat.

Recipes

Thai Style Salmon Fishcakes

These fishcakes are super speedy to make & very affordable. Research has also found that Wild Alaskan salmon contains higher levels of omega-3 fatty acids than farmed salmon.