Welcome

Do you know you need to lose weight? Lower your blood pressure? Eat better or exercise more? Manage your stress levels more effectively?

Maintaining a healthy diet and lifestyle are essential for good health but the pressures of modern life can often affect our best intentions.

As a Registered Nutritional Therapist your health & wellbeing are important to me.

A nutritional therapy approach supports all your body's major systems such as digestion, detoxification, hormones & energy production working to identify any imbalances which may be contributing to your health concerns and symptoms.  

I work with clients using the Functional Medicine Model & place great emphasis on an effective therapeutic relationship, valuing you as a unique individual. One size does not fit all - especially when it comes to advice on your health. I know that your needs can only be met by working with you to develop a personalized nutrition and lifestyle programme which will be easy for you to implement and will support you in achieving and maintaining your health & wellbeing goals such as a healthy digestive system, optimal energy levels or emotional & psychological wellbeing.

If you know you need to take control of your health, get in touch with me today to find out how I may be able to support you.

Services

The services I offer

Start exploring nutritional therapy NOW

Blog

Latest Articles

Developing Resilience

Developing Resilience

14 September 2016

Our bodies were designed to deal with stress as an event. You encounter a threat…

Understanding autoimmunity

Understanding autoimmunity

14 September 2016

Coeliac disease, Rheumatoid Arthritis, Hashimoto’s Thyroiditis, Multiple Sclerosis...these…

Weight gain & what to do about it

Weight gain & what to do about it

1 September 2016

58% of women and 65% of men in England were overweight or obese in 2014 and 1 in…

Recipes

Healthy and Delicious

Testimonials

What my clients say

  • "Very comprehensive, considering I have my own views/knowledge, I am probably not the ‘easiest of clients’. I had already made up my mind what I was going to do relating to food exclusions which Kathy convinced me would be quite restrictive. By the end of the session I was confident that I could implement the plan and everything was explained very well. It was also helpful to have notes emailed to me rather than rely on my own notes – this was done very promptly (the same day). The supplement, nourishing food lists etc were extremely helpful."

    Kathryn, London

  • "A top quality lady. Listen and learn."

    Toby C

  • "Kathy was extremely understanding of my symptoms and very patient with me throughout the thorough assessment. She non-judgementally shared her knowledge and suggested ways I could change my diet to help improve symptoms. I felt very comfortable sharing my symptoms with her and she was able to meet my goals."

    Gemma, Bedford

  • "Kathy's consultation was very thorough and I felt she understood and got to the root of my problems. She has supported me through changes I have made and I have had great results. I have consistently lost weight and my symptoms from Polycystic Ovarian Syndrome have disappeared. Kathy is very good at inspiring and motivating change."

    JAS, North London

  • "I would like to thank you for all your helpful advice and would definitely recommend you to any of my friends or family needing nutritional advice. "

    Pam, Bedford

  • "My symptoms of bloating and cramps have almost completely disappeared. My bowel appears to be working more efficiently too. The most noticeable thing is that I am not hungry all the time which I was previously and thought that might get worse. I have lost weight (hooray) and am feeling good."

    Sara, Bedford

  • "For over six years I’ve been suffering from severe cystic acne, tried countless treatments but nothing worked or maybe just temporarily. Kathy suggested changing my diet and some of my eating habits. Within about 3 weeks I noticed the first improvements in my skin and I haven't had any outbreaks since. I was also feeling bloated pretty often and now all the bloating is gone. In just 2 days after changing my diet I was already feeling so much lighter. I feel so good I would never want to go back to the old habits. Highly recommend having a consultation with Kathy. You really are want you eat."

    Cristina, Bedford